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Picture the last time you enjoyed one of those perfect Minnesota days: you stepped out in a light jacket, the sun warmed your skin, birds were chirping happily and the trees were starting to sprout buds. Even though you may have had a stressful day at work, suddenly — surrounded by the beauty of nature — you’re filled with wonder and a sense of calm. Spending time in nature is grounding. It forces us to slow down, be mindful and observe the beauty around us. Encouraging this kind of wonder and mindfulness is, of course, important for kids, too.

Sign language is typically viewed as a way for deaf and hard of hearing people to communicate. But sign language has become an increasingly popular form of communication for people without hearing challenges. According to the Modern Language Association, in 2021, American Sign Language (ASL) was the third most studied language at U.S. colleges and universities. Besides the joy of connecting with those whose primary language is ASL, learning sign language has other benefits, particularly for young children.

The number of adults being diagnosed with autism is growing. Increased awareness, better diagnostic tools, and changing attitudes have contributed to the growing population. Whether you are considering pursuing an autism diagnosis or have recently been diagnosed, we reached out to Fraser Psychologist Jessica Dodge to answer some questions you may find yourself grappling with.