December 05, 2025
The holidays are filled with music, food, lights, candles and gatherings. All those wonderful elements can also bring their own sensory challenges for those with sensory-processing differences or neurodivergence.
Music that is too loud, food textures and smells that are overwhelming, flashing or blinking lights, competing candle scents, and the cacophony of mixing voices can be overwhelming for those with sensory-processing differences. These differences can impact individuals with autism, anxiety, ADHD, trauma, brain injury, and a host of other conditions. Some data suggests that as many as 1 in 3 people is impacted by sensory sensitivity.
With a few, thoughtful adjustments, you can help ensure that every guest in your home is comfortable.
One of the simplest things you can do is set aside a quiet space or room, where individuals can go to take a break from the festivities. A bedroom, basement, or home office can be a quiet respite for your guests. To make it even more comfortable, have some fidgets on hand and provide some noise-reducing headphones or a weighted blanket. These items are easily purchased ahead of a visit. Or consider purchasing a Fraser Sensory Kit, featuring over a dozen sensory tools, hand-selected by Occupational Therapists, to keep on hand.
To minimize food triggers, ask your guests about their food preferences before their visit. A solution could be as simple as having a few favorites on hand, when your guests begin to feel overwhelmed by food smells and textures.
Keep music to a background level, and choose music that stays within a similar range of pitch and tempo. You might consider some soft instrumental arrangements, as an option, rather than song arrangements that may make it harder to distinguish voices. Music apps allow you to describe the kind of music you are seeking and will automatically pull from a variety of artists to match your definition. You can also cultivate your own playlist for a visit.
If you have lights on a tree, or even overhead at the dining table, consider using versions that are adjustable in brightness and tone. Adjusting intensity can be helpful for sensory-sensitive guests. Additionally, choosing scentless candles can offer you the glow you seek, without adding scents to a home already filled with food and people. Consider using only one type of light – electric or candle – rather than both, to minimize sensory input.
If your guests will be staying over, discuss whether bringing their own linens or pillows could add to their comfort. You may also inquire whether nightlights, extra blankets, or a warm or cool room will help them rest better.
A holiday visit should be a welcoming and inviting experience for every guest. A few considerations, ahead of time, can add to the joy. Your sensory-sensitive guests will be pleased that you cared enough to make them feel included.